Previous Events

In the thought-provoking performance of "Maas" by Jyoti Dogra, societal perceptions of a fat, middle-aged female body are served up for scrutiny. With wit and precision, Jyoti uses her body to challenge the billion-dollar industries of beauty, fat loss, food, and fitness that shape our self-image. “Maas” delves into the personal and makes it profoundly political, inviting the audiences to question societal pressures and embrace the natural process of ageing.

Empathy as a social skill requires one to develop a shared perspective to recognize the emotions and perspectives held by others. In this session, drama therapist Anshuma Kshetrapal will use exercises of therapeutic drama to facilitate a journey for participants, to understand what empathy means to us individually and how do we negotiate with ourselves while being empathetic towards people, situations and feelings. Conducted via Zoom App. For ages 16+

The virtual reality of our time has certainly changed the way our interactions, both personal and professional, manifest. In improv, relationships are always at center, with games that push us to rely on our partners, listen to them and accept without judgment. In this session, we play games that help you navigate these interactions better, through the virtual box we are limited to at present. Conducted via Zoom App. For ages 16+.

When you are reaching out to a loved one who is struggling with a mental health issue or want to be there for someone going through a difficult time, it is very important to be empathetic and understand their condition. In improv, we are responsible for taking care of our partners which enables us to build and hold a safe space for the both of us. In this session, we play games that help us recognize the importance of listening, being present and not judging. Conducted via Zoom App. For age 16+

Mental health is ubiquitous and is build around our everyday conduct; within our families, friends & our workplaces. In improv, we are responsible for taking care of our partners in games which pushes us to observe them & their body language for important cues to be in sync. In the session, we play games that inculcate habits of empathy in our everyday interaction, & being more aware of others' state of mind. Conducted via Zoom App. For age 16+

If you've also felt stuck in your head, improv can help you get out of your own way. This session's games take us back to the freewheeling headspace of childhood, where we can feel free of our own judgment and express ourselves. Improv practitioner & facilitator Varoon Anand helps us apply these improv exercises to create new habits of self acceptance in our everyday lives. These games, although based in theatre improv have been adapted for anyone to play. Conducted via Zoom App. For ages 16+.

Improv offers wide range of techniques that can help parent your child in fun & games. Using improv games with kids can help strengthen your communication with them, help you be more present and create a calmer family dynamic. In this session, facilitator Varoon will show you exercises that will help you to be calmer, manage some of the frustration and games to play with your little ones. Conducted via Zoom App. The session is open for parents and anyone who engages with kids on a regular basis.

Improv games are not meant for just performers or actors, but for anyone looking to take a step back and breathe. Those isolated at home or working in front of a screen for hours everyday may experience an emotional burnout. In this session we share some games you can play to refresh, get back on track and have some fun connecting with people, even if it's on screens. Conducted via Zoom App. Ages 16+.

Improv exercises lay a basic foundation to work together productively. Various games focus on building stories and encouraging teamwork through scene partners. Applied improv facilitator, Varoon Anand has picked an ideal combination of activities that spark imagination and offer space for emotional learnings. This session will include tips and tricks on conducting group work comfortably through virtual platforms, which educators will find specially beneficial. Conducted via Zoom App.

Often improv involves creating a situation within certain restrictions. In fact, these rules of the specific games offer the chance for comedy. This session will focus on improv games with such restrictions. The restrictions keep changing and so does the play, asking us to be present, and support our scene partner. There is no such thing as getting it wrong. All the fun is in practicing the play. Conducted via Zoom App. Ages 16+.

In essence, improv inculcates the practice of saying yes to situations as they arise and staying in the moment. This session introduces the basics and their connection to overall mental wellness, through games. As we come to terms with longer term social distancing, an hour of small group activities offer easy respite. By integrating performance exercises with ideas of safety & acceptance, Headspace weekly workshops offer a space to play, participate and engage. Age 16+. Conducted via Zoom app.

By integrating performance exercises with broader ideas of safety & acceptance, Headspace offers a space to play, participate & engage with others. Safe spaces promote a basic sense of inclusion and respect that enables individuals to be open to ideas and perspectives. In this session, the exercises will allow you to be spontaneous, creative and work as a team while respecting your peers' boundaries. Conducted via Zoom App. For ages 16+.