An introduction to the basics of improvisation, this workshop focuses on the simple act of saying "yes" as a way to heighten self awareness and acceptance. It creates a safe and fun space to observe and enhance your own thoughts, behaviors, abilities and mental wellness. Often limited as merely a comedic performance medium, improv also has far reaching effects on life skills like patience, perseverance, hope and trust. Participants can come for one day or all three. For ages 16 and above.